So, I crave sweet things. It doesn’t matter what it is. My blood sugar swings and the hunt is on for something sweet. The funny thing is that I will eat things I don’t like just to get that initial rush. Then, I don’t feel satisfied and I still want something to eat. Lady Guilt is next; on my shoulder whispering in my ear and wants me to eat something healthy to make up for the bad things. Like that really helps.
Sometimes, no matter what I eat, I am still hungry even though I know my stomach is full. I just want to keep on eating. It is almost like I never got a chance to taste anything. Did I say I eat fast? Now, I have discovered that if I can start off the morning eating a protein and fat, the cravings are not as bad. I just get tired of eating eggs every morning and nuts give me an allergic reaction even though I love them. I also want my caffeine jolt.
Oh, what a dilemma. What to eat? What to eat? So I start off with a cup of coffee with sugar. Within 5 minutes the hot flashes start. I start melting. Today is going to be another roller coaster day.